marcej's Journal, 27 March 2014

179.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 85.98g | Prot: 180.25g | Carb: 110.43g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed, Boar's Head Bacon, naturally smoked, Now Foods Dextrose Powder, Strawberries, Blue Bonnet Whey Protein Isolate (33g), Farmers Harvest Free Range Organic Grade A Brown Eggs, Love Beets Love Beets. Lunch: Hormel Pulled Pork, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Farmer's Market Butternut Squash, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Cooked Brussels Sprouts (from Fresh), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cooked Green Cabbage (Fat Added in Cooking), Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Baked Sweetpotato (Peel Eaten), GNC Amplified Wheybolic Extreme 60 - Chocolate, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...

3257 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...