Weigh In record (no journal entry) for 24 September 2021
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2175 kcal
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Fat: 72.84g | Prot: 149.22g | Carb: 248.88g.
Breakfast: Chia-Samen, Alnatura Mandelmus, Haselnüsse, Aldi Magerquark, Milbona Bio Joghurt 3,8% Fett, Kölln Haferflocken, Canderel Stevia. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, Edamame, Mangos, Balsamico, Chilischoten, Radieschen, Gurke (mit Schale), Romanesco, Olivenöl. Dinner: Aldi Dominosteine, Erdbeertorte, Kohlrabi. Snacks/Other: Ehrmann High Protein Chocolate Mousse, ESN Designer Whey Protein - Vanilla. more...
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305 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Hula Hoop - 7 minutes, Stretching (yoga) - 12 minutes, Google Fit - 23 hours and 24 minutes. more...
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losing 2.7 lb a week
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