alferreira's Journal, 27 March 2014

183.2 lb Lost so far: 20.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.41g | Prot: 38.59g | Carb: 202.06g.   Breakfast: Donckels Belgian Truffles. Lunch: Arroz Integral, Estrogonofe de Carne. Dinner: Pãezinhos Franceses. Snacks/Other: Nescafe Dolce Gusto Caramel Latte Macchiato, Ovomaltine Flocos Crocantes, Shefa Leite Desnatado, Qualitá Biscoito de Polvilho. more...

2648 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...