Weigh In record (no journal entry) for 27 March 2014
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173.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1734 kcal
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Fat: 51.59g | Prot: 141.06g | Carb: 185.73g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Beatrice Skim Milk, Strawberries, Cream (Half & Half), C&H Granulated White Pure Cane Sugar. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Barilla Three Cheese Tortellini, Chili. Dinner: Grilled Fillets in Garlic Butter, Annie's Naturals Organic Oil & Vinegar, Tyson Foods Grilled & Ready Chicken Breast Strips, Strawberries, Goats Cheese (Soft), Marketside Baby Spinach. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g), Beatrice Skim Milk, Great Value Lowfat Yogurt - Peach, Bear Naked Peak Protein Original Granola. more...
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losing 0.3 lb a week
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