Weigh In record (no journal entry) for 24 September 2021
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
1176 kcal
|
Fat: 26.95g | Prot: 47.72g | Carb: 181.48g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Actimel Fat Free Yoghurt Drink, Bananas, Harvest Morn Instant Oats Golden Syrup. Lunch: Pepper, Aldi Southern Fried Chicken Goujons, Aldi Super Soft Seeded Wrap, Lettuce. Snacks/Other: Passions Lentil Curls (Thai Sweet Chilli), Harvest Morn Fruit & Grain, Arla Skyr Yogurt with Strawberry. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GemmaChapman42's weight history
|