carmelmar's Journal, 24 September 2021

getting there. yay. Have a great day all

113.8 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 35.23g | Prot: 34.98g | Carb: 103.50g.   Breakfast: The Laughing Cow Light Cheese Wedge, Toasted Rye Bread . Lunch: Hummus , Pick n Pay Corn & Chickpea Bites. Dinner: Hummus , Avocados , Fry's Vegetarian Braai Sausages, Red Table Wine , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

1501 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...