Weigh In record (no journal entry) for 27 March 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1207 kcal
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Fat: 33.32g | Prot: 54.63g | Carb: 170.03g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Birds Eye Roasted Potatoes, Pork Roast (Lean Only Eaten), Coffee with Milk and Sugar. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Progresso Traditional Chicken Noodle Soup, ACME all natural rye bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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