Weigh In record (no journal entry) for 24 September 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1615 kcal
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Fat: 59.28g | Prot: 130.24g | Carb: 148.82g.
Lunch: Raisins, Cashew Nuts, Plain Yoghurt, Healthkart Multivitamin, Optimum Nutrition Whey Protein, Bananas, Honey, Brown Bread, Egg White, Amul Dark Chocolate, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Milk, Date, Walnuts, Coconut, Chicken Breast, Almonds, Figs. more...
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1911 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 2.2 lb a week
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