Weigh In record (no journal entry) for 13 March 2011
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204.5 lb
Lost so far: 1.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1706 kcal
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Fat: 45.24g | Prot: 66.31g | Carb: 276.17g.
Breakfast: Raisins, Oatmeal. Lunch: Milk (Nonfat), Chunky Peanut Butter (with Salt), Whole Wheat Bread. Dinner: Pickled Beets (Solids and Liquids, Canned) , Cooked Carrots, Roast Beef, Baked Potato (Peel Eaten). Snacks/Other: Cran-Grape, Vanilla Yogurt (Lowfat) , Bananas , Bananas. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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