Weigh In record (no journal entry) for 24 September 2021
|
238.1 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
2349 kcal
|
Fat: 30.61g | Prot: 65.36g | Carb: 68.15g.
Breakfast: Tea with Skimmed Milk. Lunch: Berocca Berocca. Dinner: Prawn Toast, Blue Dragon Black Bean Stir Fry Sauce, Stir Fried Noodles with Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Oakham Citra IPA. more...
|
steady weight
|
Comments
Got lucky with a week off not to put any on! Perhaps it was the extra walking to the pub that helped?? 🤣
24 Sep 21 by member: gandyk53
|
HI Gandyk, you sound near Bexhill I used to live there too. But my Jim comes from Redhill Surrey so we moved here. Have a good Tuesday. Merry Mel 🤩
05 Oct 21 by member: merry mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|