luciano_leonel's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

183.0 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

844 kcal

Fat: 14.48g | Prot: 34.75g | Carb: 152.23g. Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Caqui, Mais Vita Fibra de Trigo, Mamão, Kiwi, Maçã. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Excelsior Peito de Frango Defumado, Panco Pão Integral Total 15 Grãos. more...

2048 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 7.7 lb a week

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luciano_leonel's Journal, 27 March 2014

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