Weigh In record (no journal entry) for 24 September 2021
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254.0 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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550 kcal
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Fat: 21.94g | Prot: 12.48g | Carb: 74.21g.
Breakfast: Sondey Lütticher Zuckerwaffeln, Milbona Bio Organic Frischkäse Pur, Grafschafter Goldkrüstchen. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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