Weigh In record (no journal entry) for 26 March 2014
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336.2 lb
Lost so far: 12.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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836 kcal
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Fat: 68.82g | Prot: 37.38g | Carb: 17.03g.
Breakfast: Hormel Spam Jalapeno, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Corned Beef. more...
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losing 3.9 lb a week
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