Weigh In record (no journal entry) for 13 March 2011
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1320 kcal
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Fat: 99.26g | Prot: 83.56g | Carb: 26.58g.
Breakfast: Heavy Whipping Cream, splenda, chicken broth trader joe, spinach chopped, Red Tomatoes, olive oil, Tea (Brewed), Bacon, eggs. Lunch: atkins advantage. Dinner: apple cider vinegar, olive oil, mozzarella buffalo, romaine lett, chicken meatballs. Snacks/Other: Heavy Whipping Cream. more...
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losing 3.5 lb a week
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