|
排便少
|
117.1 lb
Lost so far: 26.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1153 kcal
|
Fat: 38.32g | Prot: 107.30g | Carb: 123.44g.
Breakfast: Zespri 黃金奇異果, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, Costco 奇亞籽, 7-11 統一陽光無糖高纖豆漿, 蜂蜜. Lunch: 義美 鮮嫩豆腐, Costco 冷凍薄鹽毛豆莢, Costco 石安牧場香滷蛋白丁, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 金針菇, 青江菜, Costco 吳郭魚排. Snacks/Other: 百香果. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|