Weigh In record (no journal entry) for 24 September 2021
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266.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1444 kcal
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Fat: 62.96g | Prot: 71.98g | Carb: 148.75g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Sla Compleet Caesar Salade , Mora Kaassouffle, Rundvlees Gehaktballen. Dinner: Gekookt Ei. Snacks/Other: Koopmans Fijne Cake, Grolsch 0.0%. more...
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losing 9.3 lb a week
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