Weigh In record (no journal entry) for 24 September 2021
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125.7 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1723 kcal
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Fat: 47.34g | Prot: 116.09g | Carb: 207.03g.
Breakfast: Campina Magere Milde Kwark Naturel, Zonnatura Rijstwafels, Kips' Crème Paté, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Conimex Tjap Tjoy, AH Babi Pangang & Bami Goreng. Snacks/Other: Fulfil Chocolate Deluxe Fulfil. more...
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losing 4.6 lb a week
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