Weigh In record (no journal entry) for 24 September 2021
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1471 kcal
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Fat: 62.77g | Prot: 45.85g | Carb: 174.24g.
Breakfast: Tesco Fruit & Fibre, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Tesco Cheese Slice. Dinner: Batchelors Mushy Peas, Chip Shop Chips, Fish Cakes, Iceland Battered Sausage. Snacks/Other: Chocolate Ice Cream, Tesco Nectarines, Asda Conference Pears. more...
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losing 0.3 lb a week
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