Weigh In record (no journal entry) for 13 March 2011
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1155 kcal
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Fat: 37.62g | Prot: 53.32g | Carb: 158.38g.
Breakfast: Frozen Mixed Fruit, Garden Vegetable Omelet, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Chicken Fajita Melt. Dinner: Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, Mixed Berries, Fat Free Cottage Cheese, Thick Crust Pizza. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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