Weigh In record (no journal entry) for 24 September 2021
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232.4 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2483 kcal
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Fat: 95.20g | Prot: 214.56g | Carb: 185.48g.
Breakfast: Valio Profeel Palautusjuoma Kaakao. Lunch: Milbona Raejuusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto, Fusilli, Flora Ruoka Pehmeä Curry. Dinner: Milbona Raejuusto, Flora Ruoka Pehmeä Curry, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto, Fusilli, Pirkka Rasvaton Maito. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa, Fazer Puikula, Valio Oltermanni 17%. more...
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gaining 4.6 lb a week
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