|
經過控制的中秋佳節沒變胖真的太好了。
|
129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1404 kcal
|
Fat: 67.46g | Prot: 80.51g | Carb: 128.96g.
Breakfast: 煎雞蛋, 咖啡, 好菇道 菇類, 全聯 秋葵, 毛豆, 張酥酥 蛋餅皮, 糯玉米. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 燙青菜. Snacks/Other: 蛋黃酥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|