Weigh In record (no journal entry) for 23 September 2021
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283.0 lb
Lost so far: 4.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1078 kcal
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Fat: 44.09g | Prot: 31.57g | Carb: 162.00g.
Breakfast: Member's Mark Triple Berry Nut Trail Mix, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Raisin Bran . Lunch: Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Snacks/Other: BodyArmor Peach Mango Lyte. more...
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losing 14.0 lb a week
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