Weigh In record (no journal entry) for 27 March 2014
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1333 kcal
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Fat: 30.16g | Prot: 30.28g | Carb: 226.32g.
Breakfast: Raspberries, Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Light Choices Chicken and Sweetcorn Soup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Doritos Hot Salsa Dip, Morrisons Spicy Bean Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Caesar Dressing. Snacks/Other: Chocolate Fudge, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Maoam Maoam, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2093 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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losing 8.4 lb a week
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