Weigh In record (no journal entry) for 24 September 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1240 kcal
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Fat: 42.18g | Prot: 53.62g | Carb: 174.20g.
Breakfast: 犁記 綠豆椪, Zespri 黃金奇異果, 蘋果, 拿鐵咖啡. Lunch: 萬歲牌 無調味綜合堅果, 肉包, 雞蛋（整個）, 青江菜. Dinner: 愛之味 沖繩島黑八寶, 蛋花湯, 海帶芽. Snacks/Other: 午茶夫人 玫瑰紅棗枸杞茶, 红棗, 枸杞. more...
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gaining 0.3 lb a week
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