Weigh In record (no journal entry) for 23 September 2021
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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492 kcal
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Fat: 20.72g | Prot: 23.57g | Carb: 55.18g.
Breakfast: Pan Integral, Colun Quesillo sin Lactosa. Lunch: Salsa Bolognesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Lider Mix Frutos Secos Natural. more...
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gaining 0.8 lb a week
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