Weigh In record (no journal entry) for 24 September 2021
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116.8 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1186 kcal
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Fat: 33.46g | Prot: 116.85g | Carb: 127.66g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, 煮熟的雞蛋白, Zespri 黃金奇異果, Granola House 纖脆燕麥棒 紫薯, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 吳郭魚排, 四季豆, 大陸妹, 甜豆, 煮熟的紅蘿蔔, 炒菠菜, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 百香果. more...
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losing 1.5 lb a week
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