Weigh In record (no journal entry) for 24 September 2021
|
145.9 lb
Lost so far: 24.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
728 kcal
|
Fat: 20.83g | Prot: 59.39g | Carb: 73.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Macro Textured Vegetable Protein, Pumpkin Soup. Snacks/Other: Bananas , Gala Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
Black Bess's weight history
|