Weigh In record (no journal entry) for 23 September 2021
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103.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1443 kcal
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Fat: 47.25g | Prot: 78.65g | Carb: 176.10g.
Breakfast: União Açúcar Refinado, Aviação Manteiga com Sal, Pif Paf Presunto, Regina Queijo Mussarela, Da Terrinha Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Liv Up Hambúrguer de Frango , Turquesa Feijão Carioca, Adria Macarrão Espaguete 8. Dinner: 3 Corações Cappuccino Chocolate, Aviação Manteiga com Sal, Pif Paf Presunto, Regina Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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losing 0.1 lb a week
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