Weigh In record (no journal entry) for 13 March 2011
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2011:
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802 kcal
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Fat: 47.41g | Prot: 66.40g | Carb: 28.92g.
Breakfast: Ariel's egg muffins. Dinner: cauliflower, green lettuce, celery, Safflower Mayonnaise, SFY SEL BALSAMIC VINEGAR VERD, Solid White Albacore Tuna (Kirkland Signature), Popeye Tender Spinach, Feta cheese crumbled, Sweet Relish, Extra Virgin Olive Oil, Egg. Snacks/Other: eating right gelatin, Cow pals, Dry Roasted Almonds (Without Salt Added). more...
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3265 kcal
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Activities & Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 12.6 lb a week
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