Weigh In record (no journal entry) for 27 March 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1450 kcal
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Fat: 43.42g | Prot: 75.40g | Carb: 128.54g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Spur Steak Ranches French Fries. Dinner: PnP Butternut, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, White Table Wine. more...
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gaining 4.6 lb a week
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