owensk's Journal, 13 March 2011

244.2 lb Lost so far: 21.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 17.92g | Prot: 60.89g | Carb: 241.30g.   Breakfast: orange, great value oatmeal sugar free. Lunch: Soup Campbells chunky. Dinner: red potatoes, kroger fresh selection, great value lean cafe chicken panni. Snacks/Other: fiber one yogurt, orange. more...

2902 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...