Weigh In record (no journal entry) for 23 September 2021
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1960 kcal
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Fat: 87.21g | Prot: 112.60g | Carb: 210.01g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Blue Diamond Whole Natural Almonds, Blueberries , Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Saffron Road Chickpea Masala, Oroweat Whole Grains Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Blue Diamond Whole Natural Almonds, SeaPak Butterfly Shrimp, Jelly Belly Jelly Beans (25), Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 0.3 lb a week
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