Weigh In record (no journal entry) for 23 September 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2512 kcal
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Fat: 97.41g | Prot: 138.84g | Carb: 316.10g.
Breakfast: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Bananas, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Brown Eggs. Lunch: Jonny Pops Coconut Pineapple Paradise, Mission 8" Flour Soft Taco (10 ct), Jonny Pops Coconut Pineapple Paradise, L'oven Fresh Protein Bread, Apples, Kirkland Signature Organic Greek Yogurt. Dinner: 365 Barbecue Sauce, S&W Organic Black Beans, Isopure Infusions Citrus Lemonade, Organic Prairie Organic Ground Turkey Chub, Unsalted cooked jasmine rice, Salt. Snacks/Other: Maamoul Walnut , Al Amira Mixed Nuts , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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