Weigh In record (no journal entry) for 13 March 2011
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2630 kcal
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Fat: 122.56g | Prot: 158.48g | Carb: 199.36g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light Ranch Dressing, Colby Jack Cheese, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , flatout healthy grain harvest wheat, Lettuce. Lunch: Diet Coke, French Fries (Medium), Cheeseburger. Dinner: Sour Cream, Garlic Butter, Baked Potato (Peel Eaten), Whitefish (Mixed Species, Alaska Native), Lite Beer, Italian Salad Dressing, Mixed Salad Greens. more...
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2251 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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