Weigh In record (no journal entry) for 23 September 2021
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231.0 lb
Lost so far: 62.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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803 kcal
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Fat: 28.53g | Prot: 43.31g | Carb: 96.83g.
Breakfast: Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Lunch: Bananas , Macaroni or Noodles with Cheese. more...
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gaining 4.2 lb a week
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