Gerrie856's Journal, 13 March 2011

183.1 lb Lost so far: 5.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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851 kcal

Fat: 29.24g | Prot: 46.83g | Carb: 99.30g.   Breakfast: rye toast, egg white, string cheese, coffee. Dinner: salmon. Snacks/Other: muffin, graham cracker. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...