Weigh In record (no journal entry) for 23 September 2021
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150.8 lb
Lost so far: 15.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1395 kcal
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Fat: 59.42g | Prot: 96.91g | Carb: 121.04g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Instant Mashed Potatoes, Butter , Safeway Baby Carrots , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Ritz Crackers - Fresh Stack, Harvest Snaps Popper Duos. more...
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losing 2.3 lb a week
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