Weigh In record (no journal entry) for 23 September 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2837 kcal
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Fat: 129.00g | Prot: 80.03g | Carb: 344.46g.
Breakfast: Baked Banana, Jams and Preserves , Butter , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Heinz Ketchup Packet , Shake Shack Cheese Fries, Coca-Cola Coca-Cola Classic, Shake Shack Double Cheeseburger. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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gaining 0.3 lb a week
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