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In spite of my best efforts, I cannot lose the last kilogram to reach my goal and I'm taking a break from dieting for a few days.
We have a "family reunion" next week, which means a lot of cooking and BBQ dinners, so keeping to the diet will be difficult.
Anyway, so far I have lost over 10 kilograms and I feel great.
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2021:
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60 kcal
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Fat: 3.04g | Prot: 7.61g | Carb: 0.71g.
Breakfast: President's Choice Mild Genoa Salami, Head Cheese, Organika Enhanced Collagen, Water, Espresso Coffee, Tea (Brewed). more...
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gaining 6.2 lb a week
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