lego1975's Journal, 13 March 2011

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.00g | Prot: 70.00g | Carb: 192.50g.   Breakfast: 6" Sweet Onion Chicken Teriyaki, Light & Fit Yogurt - Banana, Sugar Free Strawberry Jam, Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Ripe Olives Sliced, 100% Grated Parmesan Cheese. Dinner: Edamame Soybeans in Pod, Honey Balsamic Chicken. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Nip Cheese Crackers. more...

2874 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...