Weigh In record (no journal entry) for 23 September 2021
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235.6 lb
Lost so far: 2.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1148 kcal
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Fat: 59.27g | Prot: 45.06g | Carb: 109.77g.
Breakfast: Coffee with Cream and Sugar, Western Family 100% Natural Old Fashioned Oatmeal, Fried Egg. Lunch: Milk, Peanut Butter and Jelly Sandwich. Dinner: Great Value Sausage Patty, Plain Waffle, Fried Egg. more...
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losing 4.7 lb a week
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