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A little up today, and a bit bloated but Im on a good path.
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262.5 lb
Lost so far: 5.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1660 kcal
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Fat: 76.50g | Prot: 75.00g | Carb: 164.00g.
Breakfast: BioOptimal Collagen Powder. Lunch: Steak n Shake French Fries (Small), Chili's Oldtimer Burger. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Hellmann's Light Mayonnaise, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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gaining 3.5 lb a week
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