luissanchezf's Journal, 22 September 2021

231.6 lb Lost so far: 18.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 34.30g | Prot: 40.95g | Carb: 218.98g.   Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Califa Farms Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Pasta with Vegetables, Columbia Penne Pasta, La Madeleine Spinach Salade (Petite), La Madeleine French Onion Soup. more...

3055 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...