Weigh In record (no journal entry) for 13 March 2011
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303.2 lb
Lost so far: 2.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2772 kcal
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Fat: 186.60g | Prot: 228.13g | Carb: 49.62g.
Breakfast: MT OLIVE SWEET GHERKINS NO/SU, Avocado, Organic Half & Half Mix, Sliced Pepperoni, Fancy Sharp Cheddar Cheese Shredded. Lunch: Reduced Sugar Ketchup, Reduced Sugar Ketchup, Turkey, Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spaghetti Squash, Alfredo Sauce. Snacks/Other: Chicharrones (Fried Pork Rinds), Sliced Pepperoni, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 15.4 lb a week
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atropus's weight history
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