Weigh In record (no journal entry) for 13 March 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1763 kcal
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Fat: 46.82g | Prot: 143.04g | Carb: 186.82g.
Breakfast: Shredded Hash Browns, Sugar Free Maple Syrup, 10 Grain Pancake & Waffle Mix (prepared), Fully Cooked Turkey Sausage Links, Kiwi Fruit, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half, Sugar, Milk (Nonfat), Blueberries, Blackberries, Strawberries, Wheybolic Extreme 60 - Chocolate. Dinner: Milk (Nonfat), French Style Green Beans, Turkey Breast Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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