Weigh In record (no journal entry) for 23 September 2021
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180.6 lb
Lost so far: 108.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1396 kcal
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Fat: 57.17g | Prot: 61.27g | Carb: 164.83g.
Breakfast: Cooked Mushrooms, Fried Egg. Lunch: Protein Balls, Muffin. Dinner: Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Boiled Egg, Coconut Water , Vitamin Well Reload. more...
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losing 13.9 lb a week
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