Weigh In record (no journal entry) for 23 September 2021
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1724 kcal
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Fat: 60.80g | Prot: 99.97g | Carb: 192.07g.
Breakfast: Овсяноблин, Nutiva Coconut Manna, Ежевика, Мёд, Western Sour Cream. Lunch: Масло Авокадо, Окра, Лосось, Gits Dal Tadka, Огурец (с Кожурой), Рис. Dinner: Kupiec Rice Cake , Морковь, Масло Авокадо, Капуста, Calbani Сыр, Огурец (с Кожурой). Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 4.6 lb a week
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