Weigh In record (no journal entry) for 23 September 2021
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
843 kcal
|
Fat: 23.99g | Prot: 40.33g | Carb: 117.93g.
Breakfast: Toasted White Bread, Creamy Peanut Butter, Peaches, Coffee (made from Ground), Tomatoes & Okra. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Sargento Sliced Pepper Jack Cheese, Boar's Head Smokemaster Black Forest Ham. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|