Weigh In record (no journal entry) for 23 September 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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955 kcal
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Fat: 69.45g | Prot: 57.30g | Carb: 19.08g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl, Texas Pete Original Hot Sauce. Dinner: Sea Salt, T. Marzetti Blue Cheese Dressing, House Salad, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). more...
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losing 6.3 lb a week
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