Weigh In record (no journal entry) for 13 March 2011
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221.4 lb
Lost so far: 23.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1217 kcal
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Fat: 54.74g | Prot: 49.27g | Carb: 153.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Shoepeg White Corn & Butter Sauce, Turkey Bolgna Lower Fat, Deli Select Oven Roasted Turkey Breast, Deli Fresh Smoked Shaved Ham, Light Style Soft Wheat Bread, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Grilled Mixed Vegetables, Grilled Asparagus (Side). Snacks/Other: Milk Chocolate Almonds, Moose Tracks, Klondike 100 Calorie Bars, No Sugar Added Butter Pecan. more...
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losing 4.6 lb a week
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